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Calories in Lunds & Byerlys - Goulash

Calories and macros

440

Cal

56%

61g

Carbs
27%

13g

Fat
17%

19g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs61g
Dietary Fiber5g
Sugars6g
Fat13g
Saturated4.5g
Polyunsaturated--
Monounsaturated--
Trans0.5g
Protein19g
Sodium870mg
Potassium--
Cholesterol40mg
Vitamin A--
Vitamin C--
Calcium5.2%
Iron25%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

440 calories

cycling image

1.1

Hours of Cycling

running image

45

Minutes of Running

cleaning image

2.7

Hours of Cleaning

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