California Fish Grill
Rockfish
Serving Size:
1 meal
300
Cal
1%
1g
Carbs15%
5g
Fat84%
63g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1700 Cal
300/2000Calleft
Fitness Goals:
Heart Healthy
Fat62 g
5/67gleft
Sodium2000 mg
300/2300mgleft
Cholesterol145 mg
155/300mgleft
Nutritional Info
Carbs
1 g
Dietary Fiber
0 g
Sugars
0 g
Fat
5 g
Saturated
2 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
63 g
Sodium
300 mg
Potassium
--
Cholesterol
155 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Activity Needed to Burn:
300 calories
46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.