Calories Burned From Hiking, climbing hills (carrying <10 lb load)

Motocross

Bicycling, 10-12 mph, light (c

Running (jogging), 6.7 mph (9

Canoeing, rowing, >6 mph, vigorous effort

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FreeLetics

Water aerobics, water calisthenics

Curves Circuit Training

Calisthenics (pushups, sit-ups