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C25K - 5K Trainer

Zen Labs, Llc
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C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

This full featured program will allow users to slowly build strength and stamina by alternating between walking and running, and only 3 days a week.

Listen to your favorite music while you workout and follow the program’s convenient audio alerts. Just press “start”, put your device in your pocket, and you’re ready to go.

Alerts will tell you when to warm-up, walk, run, and when one minute is left to give it your all.
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