Calories in Guijuelo - Spanish ham
Calories and macros
345
Cal
1%
0.8g
Carbs60%
23.4g
Fat39%
33.8g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 3 cups
Nutritional info
Carbs | 0.8g |
Dietary Fiber | 0g |
Sugars | 0g |
Fat | 23.4g |
Saturated | 8.2g |
Polyunsaturated | 1.3g |
Monounsaturated | 13.9g |
Trans | 0g |
Protein | 33.8g |
Sodium | 1.1mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
345 calories
52
Minutes of Cycling35
Minutes of Running2.1
Hours of Cleaning