Calories in quaker oats - quaker oat
Calories and macros
125
Cal
77%
23g
Carbs13%
1.7g
Fat10%
3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 34 .9g
Nutritional info
Carbs | 23g |
Dietary Fiber | 2.7g |
Sugars | -- |
Fat | 1.7g |
Saturated | 0.3g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 3g |
Sodium | -- |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
125 calories
19
Minutes of Cycling12
Minutes of Running46
Minutes of Cleaning