Start Today
​

Calories in Outback Steakhouse - Outback Steakhouse - Sydney Shrooms

Calories and macros

530

Cal

38%

52g

Carbs
52%

32g

Fat
10%

14g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today
The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs52g
Dietary Fiber7g
Sugars6g
Fat32g
Saturated5g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein14g
Sodium2040mg
Potassium--
Cholesterol20mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

530 calories

cycling image

1.3

Hours of Cycling
running image

54

Minutes of Running
cleaning image

3.2

Hours of Cleaning
Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today