Verified
Calories in Quaker - Oats
Calories and macros
150
Cal
70%
27g
Carbs17%
3g
Fat13%
5g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.5 cup
Nutritional info
Carbs | 27g |
Dietary Fiber | 4g |
Sugars | 1g |
Fat | 3g |
Saturated | 0.5g |
Polyunsaturated | 1g |
Monounsaturated | 1g |
Trans | 0g |
Protein | 5g |
Sodium | 0mg |
Potassium | -- |
Cholesterol | 0mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 0% |
Iron | 10% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
150 calories
23
Minutes of Cycling15
Minutes of Running55
Minutes of Cleaning