Calories in Swiss Chalet - Milk

Calories and macros

130

Cal

37%

12g

Carbs
35%

5g

Fat
28%

9g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today
The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs12g
Dietary Fiber0g
Sugars12g
Fat5g
Saturated3g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein9g
Sodium120mg
Potassium--
Cholesterol20mg
Vitamin A--
Vitamin C--
Calcium30%
Iron0%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

130 calories

cycling image

19

Minutes of Cycling
running image

13

Minutes of Running
cleaning image

47

Minutes of Cleaning
Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today