Calories in Quaker Oats Sachet 28g - Instant Oats
Calories and macros
100
Cal
68%
18g
Carbs17%
2g
Fat15%
4g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 Sachet
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Nutritional info
Carbs | 18g |
Dietary Fiber | 3g |
Sugars | 0g |
Fat | 2g |
Saturated | 0.5g |
Polyunsaturated | 0.5g |
Monounsaturated | 0.5g |
Trans | -- |
Protein | 4g |
Sodium | 75mg |
Potassium | 100mg |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 8% |
Iron | 40% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
100 calories
15
Minutes of Cycling
10
Minutes of Running
36
Minutes of Cleaning
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