Calories in Curtara - Choco flakes
Calories and macros
463
Cal
39%
15g
Carbs45%
7.6g
Fat16%
6g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 chavena
Nutritional info
Carbs | 15g |
Dietary Fiber | 0g |
Sugars | 0g |
Fat | 7.6g |
Saturated | 5.4g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 6g |
Sodium | 0mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
463 calories
1.1
Hours of Cycling47
Minutes of Running2.8
Hours of Cleaning