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Calories in Fiber One - Cereal

Calories and macros

220

Cal

15%

9g

Carbs
65%

17g

Fat
20%

12g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs9g
Dietary Fiber3g
Sugars1g
Fat17g
Saturated5g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein12g
Sodium170mg
Potassium188mg
Cholesterol0mg
Vitamin A--
Vitamin C--
Calcium7.8%
Iron10%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

220 calories

cycling image

33

Minutes of Cycling

running image

22

Minutes of Running

cleaning image

1.3

Hours of Cleaning

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