Start Today

​

Calories in Ihop - Breakfast Sampler From Ihop Website

Calories and macros

1050

Cal

28%

72g

Carbs
54%

63g

Fat
18%

47g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs72g
Dietary Fiber5g
Sugars11g
Fat63g
Saturated20g
Polyunsaturated--
Monounsaturated--
Trans0.5g
Protein47g
Sodium2780mg
Potassium--
Cholesterol520mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

1050 calories

cycling image

2.6

Hours of Cycling

running image

1.7

Hours of Running

cleaning image

6.4

Hours of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today